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(400-200-200) X 3 w/ 200 jog b/t each

July 1, 2008 (Morning)

Exercise Type: Run

Weather: sunny, not too hot

Comments:
warm up = 1.38
workout = 2.5
cool down = 1.75

400 = 87
200 = 41
200 = 40

400 = 86
200 = 42
200 = 40

400 = 83
200 = 38
200 = 37

happy that i was able to negative split most of them, felt strong, didn't kill that much, happy to have finished strong