September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: It was cool and at dusk
Comments:
We ran the 6 mile square. We went through the 2 mile mark in around 15:00. He surged on during the 3rd mile, I caught him by the end of the 4th and we went through it around 27:30. I began to pull away from him in the 5th mile, he can't handle hills yet. We went through 5 mile in 34:13. We shut it down for the last mile. We probably went to hard for this weekend but I think in the long run it was good for him. We will see about me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:46 | 6:57 / Mile |