View Workout (Henry Butler)
Wal mart hills
September 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
Tough but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:05:14 | |||
| 1.93 Miles | 16:46 | 8:41 / Mile | Warmup | |
| 5.12 Miles | 39:06 | 7:38 / Mile | Hills | |
| 1.03 Miles | 9:22 | 9:05 / Mile | Cooldown |