View Workout (Courtney Wallace)
Tempo Run at HAC
September 18, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:17 | |||
| 1.25 Miles | 9:52 | 7:53 / Mile | Warmup | |
| 3.0 Miles | 21:15 | 7:05 / Mile | ||
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown |