View Workout (Lauren Metzger)
oh how i don't miss Coach Joe's workouts
July 1, 2008 (Morning)
Exercise Type: Swim
Weather: inside
Comments:
did some faster, harder stuff today, but not as long as i would have liked. did under overs for the first time in a long time, got through all 4 without coming up:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |