View Workout (Jessi Allen)
(Untitled)
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
2 x 3 min, 2 min, 1 min fartlek with 1 min rest between each, ~3 min between sets
14 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |