View Workout (Zac Brower)
Regular Run
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today, no shin pain so I'm going to forget about it. It was really fun running in a big group. Excited for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:50 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.3 Miles | 35:50 | 6:45 / Mile |