View Workout (Dave Carter)
easy
September 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 warmer
Comments:
1p solo around Wadsworth. started a bit quick and eased off the latter half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:03:39 | 6:50 / Mile | Easy | 1 Hagio 9/25/13 |