View Workout (David Avila)
Friday recovery
September 19, 2014 (Morning)
Exercise Type: Run
Weather: Getting better
Comments:
Nice recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 45:16 | |||
| 0.98 Miles | 7:56 | 8:05 / Mile | Warmup | |
| 4.0 Miles | 37:20 | 9:19 / Mile | Recovery |