View Workout (Anthony Belber)
Uptown Crawlers
September 19, 2014 (Morning)
Exercise Type: Run
Weather: 5:35 am, cool and fresh, 58
Comments:
Jogged over to Reno and Chesapeake with Brad. Joined Matt Eddy, Sam M, and a guy named Jesse. Dropped down Brandywine to Broad Branch and took Ridge Rd to Grant and back to Reno and home. Pace was slow at first, but built a little. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Adidas Adistar Boost |