View Workout (Anthony Belber)
goofy loop
September 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
Ran with the most novice group and a few veterans. Meandered Wisc to friendship Metro to Willard to Geico Hood and playground and back via 44th and alleys. Pace was slow and I felt fine. Time and distance are rough guesses. Top of left foot was tender form tight shoelace?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy | Orange New Balance |