View Workout (Liam Albrittain)
DCLXXIV
September 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
49th street loop extended with Zeke, Boardman (who is finally going to college) Tristan, Aidan, Ishimaru and Kravitz. 1:30 planks, leg lifts, 25 clams, 18 push-ups. I caught my third leaf on the run today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 42:25 | |||
| 0.6 Miles | 4:26 | 7:23 / Mile | Warmup | |
| 5.12 Miles | 37:59 | 7:25 / Mile | Training |