View Workout (Danielle Avila)
Recovery
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on the track for 30 minutes because tight legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 39:27 | |||
| 1.0 Miles | 9:27 | 9:27 / Mile | Warmup | |
| 3.2 Miles | 30:00 | 9:22 / Mile |