View Workout (Dave Carter)
Take Back the Run
September 19, 2014 (Night)
Exercise Type: Run
Comments:
First double in running-log knows how long, but it was for a good cause.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Recovery | 1 purple Adios |