View Workout (Corey Zeinstra)
progression
September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: good temp
Comments:
7ish mile progression run, bad day, some strength stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:04:44 | |||
| 1.3 Miles | 9:37 | 7:23 / Mile | Warmup | Mizuno Wave evo cursoris |
| 6.7 Miles | 45:15 | 6:45 / Mile | Tempo | Mizuno Wave evo cursoris |
| 1.3 Miles | 9:52 | 7:35 / Mile | Cooldown | Mizuno Wave evo cursoris |