View Workout (Corey Zeinstra)
hills
September 17, 2014 (Morning)
Exercise Type: Run
Weather: warm
Comments:
30 min hill circut, hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 55:38 | |||
| 1.7 Miles | 12:28 | 7:20 / Mile | Warmup | Mizuno Wave evo cursoris |
| 3.4 Miles | 30:00 | 8:49 / Mile | Hills | Mizuno Wave evo cursoris |
| 1.7 Miles | 13:10 | 7:44 / Mile | Cooldown | Mizuno Wave evo cursoris |