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speed work

September 19, 2014 (Morning)

Exercise Type: Run

Weather: hot

Comments:
didnt feel great, 5x2k speed.

Distance Duration Pace Interval Type Shoes
9.21 Miles 1:02:20
1.5 Miles 10:55 7:16 / Mile Warmup Mizuno Wave evo cursoris
2.0 Kilometers 8:04 6:29 / Mile Speed Mizuno Wave evo cursoris
2.0 Kilometers 8:00 6:26 / Mile Speed Mizuno Wave evo cursoris
2.0 Kilometers 7:54 6:21 / Mile Speed Mizuno Wave evo cursoris
2.0 Kilometers 7:50 6:18 / Mile Speed Mizuno Wave evo cursoris
2.0 Kilometers 8:02 6:27 / Mile Speed Mizuno Wave evo cursoris
1.5 Miles 11:35 7:43 / Mile Cooldown Mizuno Wave evo cursoris

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