View Workout (Amanda Finn)
Recovery run
September 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was a good run. I feel ready to race, though I'm nervous...this'll be my first race due to injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 38:27 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | |
| 30:00 | Recovery |