View Workout (Ryan Ludvigsen)
Garret 8k
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
My legs felt tired on the warmup. I went out in 5:43 which felt ok but about 2.5 miles in I could feel my legs fatiguing already. By the time I came through the 5k in 18:28, my quads were burning and then the last 3k was rough. Definitely a bit dissapointed with this race considering I didn't run much faster than I did last year but it's only the first 8k and I really think I have much better races in me this season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 30:17 | |||
| 2.1 Miles | ||||
| 5.0 Miles | 30:17 | 6:03 / Mile | ||
| 1.2 Miles |