View Workout (tony hamre)
Go Run
September 20, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 35:17 | |||
| 1.06 Miles | 8:06 | 7:38 / Mile | Warmup | Mizuno Wave Rider 17 |
| 3.17 Miles | 18:52 | 5:57 / Mile | Mizuno Wave Rider 17 | |
| 1.0 Miles | 8:19 | 8:19 / Mile | Cooldown | Mizuno Wave Rider 17 |