View Workout (Soren Jung)
Sick or real bad day?
September 20, 2014 (Morning)
Exercise Type: Run
Weather: early autumn, warm
Comments:
felt like trash on today during the race. before though, I felt fine maybe a little tired. During the majority of the race my body felt tired and heavy. Here's hoping for better fortunes at the league meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 1:01:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.98 Miles | 19:30 | 6:32 / Mile | Race | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown |