View Workout (Alex Wilson)
Tempo.
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
Tempo with the Wiley guys @New Summerfield
556, then averaged about 545 or so for 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:10:06 | |||
| 2.0 Miles | 15:44 | 7:51 / Mile | Warmup | Brooks Launch |
| 6.0 Miles | 34:41 | 5:46 / Mile | Tempo | Nike Zoom Streak 5 |
| 2.3 Miles | 19:41 | 8:33 / Mile | Cooldown | Brooks Launch |