View Workout (Casey Arnold)
Clearwater Beach Summer Series 5k
July 24, 2009 (Night)
Exercise Type: Run
Weather: hot & humid
Comments:
Ran faster than last time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 30:31 | |||||
| 0.5 Miles | 5:00 | 10:00 / Mile | 145 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.2 Miles | 25:31 | 7:58 / Mile | 178 | 191 | Race | Brooks Adrenaline GTS-7 |