View Workout (Michael Flora)
3 Minutes Hard 2 Minutes Easy
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
It wasn't the best workout, I have had, but I still got it done. I did 7 reps, but they weren't very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:25 | 7:18 / Mile | Brooks PureFlow 3 Blue |