View Workout (Michael Flora)
2 Miles Hard, Quarter Mile Jog, 1 Mile Hard
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
I did not run very fast at all. I started off really hard and built a lot of lactate. I wasn't too happy with this run. My legs felt very heavy after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 47:36 | |||
| 4.66 Miles | 33:18 | 7:08 / Mile | Brooks PureFlow 3 Blue | |
| 1.74 Miles | 14:18 | 8:13 / Mile | Cooldown | Brooks PureFlow 3 Blue |