View Workout (Michael Flora)
Railroad Track Run From Bellaire HS
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty good run. We did an 800 meters hard from South Rice to the freeway and then we did another on the way back. My first one was 5:43 and my second one was 5:33. I went easy most of then run besides the hard 800 twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:41 | 7:43 / Mile | Brooks PureFlow 3 Blue |