View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
We went easy because of the race tomorrow. We ended up not having the race though...... It was raining during the run today so it felt good, but was still pretty humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 23:00 | 7:38 / Mile | Brooks PureFlow 3 Blue |