View Workout (Jake Avery)
Baldwinsville Invitational
September 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Breakout run for me and the team. We took it out faster then last time and we all had great races most of us PRing. I Pr'ed by a ton and got 10th with a 165 speed rating but what was the best part was that our team took the win. I'm not satisfied with my time yet. I gotta keep working cause it's only the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:15:12 | |||
| 2.5 Miles | 23:00 | 9:12 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | |
| 2.95 Miles | 16:12 | 5:29 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |