View Workout (Jake Avery)
Sapsucker woods run
September 21, 2014 (Morning)
Exercise Type: Run
Comments:
Run felt good. We took it a little slow but it was a good run. Did a few laps of barefoot running on the field after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:33:48 | 8:31 / Mile | Long |