View Workout (Michael Grese)
Nice Pace
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really good today even going up Lodge hill.
NP Lodge loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:24 | 6:40 / Mile | Asics Gel Nimbus 10 (b&w) 2 |