View Workout (Evy Hail)
Swimming workout in the new pool
September 19, 2014 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
Swam in the varsity pool today so I felt pretty legit. Also I beat Chippy a ton at kick boarding and learned how to aqua jog like a pro. P.s. Chippy kick boards like a sea otter. Interval aqua jogging with kick boarding warm up and cool down. Plus some sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Interval |