View Workout (Jonathan Dismukes)
Morning Run
September 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.55 Miles | 2:09:53 | |||
| 1.01 Miles | 7:52 | 7:47 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (B) |
| 15.54 Miles | 2:02:01 | 7:51 / Mile | Long | Nike Zoom Structure Triax+ 17 (B) |