View Workout (Dave Carter)
w/ Brett
September 20, 2014 (Morning)
Exercise Type: Run
Weather: 70 warmer
Comments:
9a, w/ Brett from Gordon Square to Nicholson and back. I had to tell Brett to slow down a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:40 | 7:25 / Mile | Easy | 1 purple Adios |