View Workout (Ryan Ludvigsen)
Long run
September 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Tom, Peter, and Peter's brother Matt. We started the run off easy and eventually picked it up a little at the end but not much. My legs felt very beat up from the race and I was very tired the last two miles. I am definitely going to take it easy tomorrow to recover for tuesday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:14 | 6:49 / Mile |