View Workout (Khayri Herron)
Summer Training
July 27, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Run HARDER! Cross fit 15 10 5 High jump push-ups squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Saucony Guide |
| 4.0 Miles | 27:40 | 6:54 / Mile | Tempo | Saucony Guide |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Guide |