View Workout (Dan Myers)
daily run
September 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:14 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 18:19 | 6:06 / Mile | ||
| 2.0 Miles | 12:33 | 6:16 / Mile | ||
| 2.0 Miles | 16:22 | 8:10 / Mile | Cooldown |