View Workout (Dan Myers)
daily run
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
hill workout
9x1:30 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 33:30 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Warmup | |
| 4.0 Miles | ||||
| 2.0 Miles | 17:10 | 8:34 / Mile | Cooldown |