View Workout (Nicholas Taylor)
Tempo
September 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:49 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 18:29 | 6:09 / Mile | Tempo | |
| 2.0 Miles | 11:50 | 5:54 / Mile | Tempo | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |