View Workout (Nicholas Taylor)
Hill
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
Not sure how to log the hills because we didn't have exact distance for each repeat. I know that we were just past a quarter mile though (at least for me) so this is ballpark how the workout was. I'm sorry if this is not how you want it.
Lift, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 31:40 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 4.5 Miles | Hills | |||
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown |