View Workout (Candela Fernandez)
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Pre-race day 1+5
September 9, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
37:27
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-Kayano 20
|
5.0 Miles |
37:27 |
7:29 / Mile |
Easy
|
Asics Gel-Kayano 20
|