View Workout (Erik van der Wilt)
Tempo Run
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good today. The first 3 miles felt relaxed, then going into the 2 mile tempo I felt smooth. Definitely could have went faster but I wanted to stay with the pack. Last 3 miles were also very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:31 | 6:18 / Mile |