View Workout (Lisa Elkin)
back to it workout
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran/walked (warmed up at 3.5) went back and forth between walking for a minute at 4.0 and running for a minute at 6.0, did for 10 min. (cool down at 3.5)
chest, bicep and tricep workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 10:00 | Interval | Mizuno | ||
| 5:00 | Cooldown | Mizuno |