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September 18, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 32:00
1.0 Miles Warmup  
1.0 Miles 6:00 6:00 / Mile Speed  
3.1 Miles 20:00 6:27 / Mile Hills  
1.0 Miles 6:00 6:00 / Mile Speed  

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