View Workout (Zac Brower)
Run of Death
September 21, 2014 (Morning)
Exercise Type: Run
Comments:
The title describes this run perfectly. I had open house today, and I did not drink or eat anything until about 2:30pm. Then I ran, and it was awful. Went for 14, but I hit 11.5 and I was back at my room so I stopped. I was still over my mileage for my week anyway, so it was totally fine. Tomorrow will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:30 | 6:59 / Mile |