View Workout (David Dixon)
bike path tempo
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
ran on a bike path i found near my aunt's house. didn't know how long it was until i mapped it out just now. took a little break when i turned around, since i was kinda tired and needed to catch my breath. ~1min. about 22min out, 22 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 44:00 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 3.75 Miles | 22:00 | 5:52 / Mile | Tempo | pure cadence |
| 3.75 Miles | 22:00 | 5:52 / Mile | Tempo | pure cadence |
| 1.5 Miles | Cooldown | pure cadence |