View Workout (Graciela Morilla )
Bike
September 21, 2014 (Morning)
Exercise Type: Bike
Comments:
I decided to jump on the bike. I felt it a little on the bike. It's definitely more in my quad. I have been trying to stretch it all day. It was hard to tell after a while if it was aching because of the bike or not.
Over 90 RPM the entire time.
I switched between level 6-9 depending on when I was tired or feeling good. Average heart rate 158
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.52 Miles | 1:00:00 | 3:37 / Mile |