View Workout (Christopher Halter)
200 huneds
September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Pretty norm
Comments:
8 200 meter repeats, felt pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 43:40 | |||
| 3.75 Miles | 26:00 | 6:56 / Mile | Warmup | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Flyknit Lunars |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | Nike Flyknit Lunars |