View Workout (Christopher Halter)
Mt. Carmel Baby
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
All in all, it went fairly well. Time wasn't spectacular but it seems like everybody was running about 20 or 30 seconds slower in the afternoon. Early season race so it's no biggie, but 16:31 is nothing to laugh at either. Good start to the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 32:31 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Flyknit Lunars |
| 2.95 Miles | 16:31 | 5:35 / Mile | Race | Nike Flyknit Lunars |