View Workout (Christopher Halter)
Sunday long
September 21, 2014 (Morning)
Exercise Type: Run
Weather: Mid 70's
Comments:
Ran a super nice 10 in penasquitous, felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long | Nike Flyknit Lunars |