View Workout (John Davis)
DWD Leg 1 - Fast!
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
Took off hard and was still behind about 30 runners. Slowly picked people off until I chased down a group of 5 runners that it took a while to pass. Finally got by them at mile 2 and thought I was leading the race. Turned out there were 4 runners ahead of me that were seriously fast. Still, pretty happy with 5th. Great trail!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Flats | ||
| 4.6 Miles | Nike Flats |